Participants are encouraged to attend the entire class. All of our instructors are certified and are happy to answer questions and receive feedback. Please inform the instructor if you are pregnant or you've had frequent surgery.
Aerobics
Absolutely Abs – Level 1 to 3 |
30 mins |
| Great for those wishing to focus on their mid-section. A variety of techniques are used, incorporating the ball, step, or weights. Warm up before class is suggested. |
Anything Goes – Level 1 to 3 |
60 mins. |
| A different workout every week. Different techniques and equipment will be used. Good cardio and muscle conditioning guaranteed. |
Body Sculpt – Level 1 to 3 |
60 mins. |
| This class will challenge and condition all of your muscles. Train for tone and shape using free weights, resist-a-balls, bands and much more. |
Boot Camp - Level 2 to 3 |
60 mins. |
| Boot Camp in a 1 hour form. Workouts are changed on a regular basis to achieve maximum fitness. |
Body Break - Level 2 |
60 mins. |
| Give your body a break from your normal routine and follow a great full body class. Following a quick warm up, all areas will be trained, finishing off with the abdominals and a relaxing stretch. |
Cardio Blast - Level 1 to 3 |
30 mins. |
| This class is designed to get you in and out, by maximizing the time spent. This class focuses on cardio, with some cool down and stretch at the end. |
Cardio Boogie-Level - 1 to 3 |
60 mins. |
| This dance inspired cardio class is guaranteed to get your heart rate up and get you sweating..This is a full class based on mini-choreographed dance routines, appropriate for beginner to advanced participants. |
Lunchtime Mayhem - Level 2 to 3 |
60 mins. |
| This class is ideal for anyone trying to squeeze in a great workout over lunch. Each class is different, mixing up bootcamp style drills with weights and cardio, something for everyone. |
No Sweat - Level 1 to 3 |
60 mins. |
| A total body strength workout choreographed to music. Basic moves make it easy to follow, and is appropriate for men and women of all fitness levels. Come have some fun, give it a try and get your metabolism pumping! |
Step N' Sculpt - Level 3 |
60 / 75 mins |
| If you love innovative step choreography, this class is for you! Join us for 40 minutes of advanced step, followed by muscle conditioning and a stretch. |
Total Body Workout - Level 2 to 3 |
60 / 90 mins |
| Jumpstart your Saturday with this energy packed class. Class format combines fun step choreography ,interval training and muscle conditioning. Abs and a stretch round out the class |
FIT CLUB - Level 1to 3 |
60 mins |
| A low impact cardio, strength training and stretching to tone the body and improve posture for all levels of fitness. Supercharge your mornings with Fit Club. |
Power Moves - Levels 1 to 3 |
60 mins. |
| A total fitness workout incorporating core body moves to fun music. Includes strength training and works all the major muscle groups. This is a low to high intensity workout, finishing with stretching. For a toned balanced body this is your class. |
Core on the Ball - L1 to 3 |
30 mins |
| This is a new class, for beginners. Andrea will teach and instruct you on how to do simple exercises to help strengthen your core, abs and back. |
Holistic Wellness
Note to YOGA Participants: These classes are not intended for those suffering from the following conditions: Cancer or benign tumors, detached retina, diabetes, epilepsy including petit mal, heart disease, high blood pressure, HIV, Meniere's Disease, Multiple Sclerosis, Myalgic Encephalomyelitis, physical handicaps, pregnancy, and recent post-operative conditions.
Yoga - Level 1 |
60 mins. |
| For those who are new and require a foundation in yoga. Basic poses and breathing will be covered. Emphasis on standing and sitting poses. |
Yoga - Level 2 |
60 mins. |
| For those who have taken Level 1 class for at least 3 to 6 months. Basic poses will be refined. This class contain a 15-minute meditative component. |
Water Fitness
Aquafit Aerobics - Level 1 to 3 |
60 mins. |
| Varied fun aerobic workouts throughout the week incorporating cardiovascular training, muscle strengthening, flexibility, and endurance. An excellent, low impact way of training. |
Water Fitness - Level 1 to 3 |
60 mins. |
| A total body workout in the water. Warm-up, interval training in the shallow or deep-end, followed by muscle work and a warm down. Guaranteed to make you sweat - yes, even in water! |
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