ABSolutely – Level 1-3 (60 minutes)
Get ready for an hour of ABSolute core shredding, abdominal toning and postural strengthening fun! You will learn how to strengthen and target core muscles of your entire torso. You will leave class feeling tighter than ever! Sure to be an ABSolutely wonderful class.
Advanced Step– Level 3 (75 minutes)
If you love innovative step choreography, this class is for you. Join us for 40 minutes of advanced step, followed by muscle conditioning and a stretch.
360 Core– Level 1-3 (30 minutes)
Get that six pack you’ve always dreamed of! A variety of exercises to sculpt your mid section, expect to be sore tomorrow!
Boot Camp – Level 2 to 3 (60 minutes)
Boot camp in a one hour form. Workouts are changed on a regular basis to achieve maximum fitness. Be prepared to sweat and leave happy!
Kickboxing – Level 1-3 (60 minutes)
Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches. This is a high energy class where you will learn proper form and technique while having a ton of fun.
Fit 4 Life! – Level 1 to 3 (60 minutes)
A cardio, strength, and flexibility training class focused on improving muscle for all levels of fitness. Supercharge your mornings with Fit 4 Life.
HIIT Strength – Level 1-3 (60 minutes)
HIIT (High Intensity Interval Training) is an exercise strategy alternating short periods of intense activity with less intense recovery periods or even complete rest. The combination of HIIT and strength building is all you need to tone up, lose fat, and stay lean.
Muscle Sculpt – Level 3 (60 minutes)
This class will challenge and condition all of your muscles. Build muscular strength and endurance using free weights, balls and tubing. One week upper body focus/one week lower body focus.
Wild Card – Level 1 to 3 (60/75 minutes)
A surprise every time! The instructor will mix up different combinations of cardio exercises and resistance exercises to ensure a great workout each time!
Zumba– Level 1 to 3 (60 minutes)
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system. It’s fun and easy to do, great for any fitness level. Ditch the workout and join the party!