Hatha Yoga – Level 1 to 3 (60 minutes)
Appropriate for those who are new to yoga or for those who enjoy a gentler practice. Basic poses and breathing will be covered. Emphasis on standing and seated poses.
Vinyasa Yoga/Yoga Flow – Level 1-3 (60 minutes)
For those who have taken Level 1 class for at least 3-6 months. There is a flow from one pose to the next with an emphasis on breath. There is a higher strength component and an assumption of knowledge of basic poses. Inversions are offered.
Kundalini Yoga – Level 1-3 (60 -75 minutes)
Kundalini is the yoga of action. Kundalini will develop cardiovascular fitness, strengthen the body, detoxifies your entire system, all while creating space for joy! You do not need to know a single yoga pose to practice Kundalini.
Yin Yoga – Level 1 to 3 (60 minutes)
This is a passive style of yoga that focuses mainly on the lower body. Poses are held longer, in order to direct the stretch into the connective tissues instead of focusing on the muscles. Yin Yoga is a wonderful complement to other yang styles of Yoga. No yoga experience is needed.
Power Yoga – Level 2-3 (60 minutes)
This powerful and energetic class has a strong emphasis on breath, endurance, strength and flexibility. Every class is different and will challenge you physically as well as mentally. We challenge the body to focus the mind. Yoga experience is recommended.