LIFESTYLE HEALTH & FITNESS CENTRE

3255 Stephenson Point Rd.  Nanaimo, BC V9T 1K3

www.lifestylenanaimo.com  Phone: 250-751-2348   Fax: 250-729-9459

Winter 2010

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30am	Anything Goes L2-3 60min Cathy					Total Body Workout L2-3 90 min
9:00am		Total Body Conditioning L1-3 Gillian 75 min	Fit Club L1-3 Rumiko 60 min	Hard Cardio L1-3 Gillian 30 min	9:00am Cardio Boogie L1-3 Bianca 60 min	Yoga L1-3 Dominique 60 min
9:30am	Hatha Yoga L1-3 Cathy 60min	Water Fitness L1-3 Andrea 60 min	Water Fitness L1-3 Andrea 60 min	Water Fitness L1-3 Andrea 60 min	Yoga L1-3 Marley 60 min		Cardio Boogie L1-3 Bianca 60 min
	Boot Camp L2-3 Chris 60 min	Yoga L1-3 Marley 60 min	Yoga L1-3 Marley 60 min	Below the Belt & More L1-3 Gillian 30 min
	Water Fitness L1-3 Andrea 60 min
10:00am				Hard Core L1-3 Gillian 30 min	Core on the Ball L1-3 Andrea 30 min	10:05am Hard Core L1-3 Dominique 30 min
10:30am					10:35am Boot Camp L2-3 Scott 60 min
12:10pm		Yoga L1-3 Palmira 60 min	Lunchtime Mayhem L2-3 Chris 60 min		Lunchtime Mayhem L2-3 Chris 60 min
					Vinyasa Yoga L2-3 Cathy 60 min
5:00pm	Absolutely Abs L1-3 Russell 30 min	Aquafit Aerobics L2 Brittney 60 min	Absolute Abs L1-3 Russell 30 min	Absolutely Abs L1-3 Russell 30 min
				Aquafit Aerobics L1-3 Brittany 60 min
5:30pm	Yoga L1 Palmira 60min	Power Moves L1-3 Rumiko 60 min	Muscle Sculpt L3 Anneli 60min	Total Body WorkoutL2-3 Heather 60 min	Cardio Blast L1-3 Russell 30 min
	5:35pm Bodybar L1-3 Scott 60 min	Vinyasa Yoga L2-3 Cathy 60 min
6:00pm	Aquafit Aerobics L2 Brittney 60 min		Aquafit Aerobics L2 Brittney 60 min
6:30pm	6:40pm No Sweat L1-3 Margie 60 min	Step’N Sculpt L3 Anneli 75 min		6:45 pm Yoga 4 Stress Dominique 60 min
7:30 pm			Hatha Yoga L1 Cathy/Palmira  60 min