LIFESTYLE HEALTH & FITNESS CENTRE

3255 Stephenson Point Rd.  Nanaimo, BC V9T 1K3

www.lifestylenanaimo.com  Phone: 250-751-2348   Fax: 250-729-9459

Winter 2010

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

 

Anything Goes L2-3

60min Cathy

 

 

 

 

Total Body Workout

L2-3 90 min

 

9:00am

 

Total Body Conditioning L1-3 Gillian 75 min

Fit Club L1-3 Rumiko

60 min

Hard Cardio L1-3

Gillian 30 min

 

9:00am

Cardio Boogie L1-3

Bianca 60 min

Yoga L1-3

Dominique 60 min

 

9:30am

Hatha Yoga L1-3

Cathy 60min

Water Fitness L1-3

Andrea 60 min

Water Fitness L1-3

Andrea 60 min

Water Fitness L1-3

Andrea 60 min

Yoga L1-3

Marley 60 min

 

Cardio Boogie L1-3

Bianca 60 min

 

Boot Camp L2-3

Chris 60 min

Yoga L1-3

Marley 60 min

Yoga L1-3

Marley 60 min

Below the Belt & More

L1-3 Gillian 30 min

 

 

 

 

Water Fitness L1-3

Andrea 60 min

 

 

 

 

 

 

10:00am

 

 

 

Hard Core L1-3

Gillian 30 min

Core on the Ball L1-3

Andrea 30 min

10:05am

Hard Core L1-3

Dominique 30 min

 

10:30am

 

 

 

 

10:35am Boot Camp L2-3

Scott 60 min

 

 

12:10pm

 

Yoga L1-3

Palmira 60 min

Lunchtime Mayhem

L2-3 Chris 60 min

 

Lunchtime Mayhem

L2-3 Chris 60 min

 

 

 

 

 

 

 

 Vinyasa Yoga L2-3

Cathy 60 min

 

 

5:00pm

Absolutely Abs L1-3

Russell 30 min

Aquafit Aerobics L2

Brittney 60 min

Absolute Abs L1-3

Russell 30 min

Absolutely Abs L1-3

Russell 30 min

 

 

 

 

 

 

 

Aquafit Aerobics L1-3

Brittany 60 min

 

 

 

5:30pm

Yoga L1 Palmira 60min

Power Moves L1-3

Rumiko 60 min

Muscle Sculpt L3

Anneli 60min

Total Body WorkoutL2-3

Heather 60 min

 

Cardio Blast L1-3

Russell 30 min

 

 

 

5:35pm Bodybar L1-3 Scott 60 min

Vinyasa Yoga L2-3

Cathy 60 min

 

 

 

 

 

6:00pm

Aquafit Aerobics L2

Brittney 60 min

 

Aquafit Aerobics L2

Brittney 60 min

 

 

 

 

6:30pm

6:40pm No Sweat L1-3

Margie 60 min

Step’N Sculpt L3

Anneli 75 min

 

6:45 pm Yoga 4 Stress

Dominique 60 min

 

 

 

7:30 pm

 

 

Hatha Yoga L1

Cathy/Palmira  60 min