Nanaimo Gym Facility Equipped with Beautiful Pool.
We offer a 55 foot pool, co-ed steam room as well as dry saunas in both bathrooms. Enjoy a peaceful stroke or practice aggressive laps in our full-sized swimming pool, or have fun while getting fit in our daily aqua-cise classes. You can add variety to your fitness routine by taking advantage of water resistance training for a low-impact but intense workout. We also provide plenty of water-specific fitness tools such as belts and water dumbbells if you’d like to add varying bits of intensity.
Sauna and Steam Room.
Both the men’s and women’s change rooms are equipped with saunas for the members’ use anytime of the day, either after a long swim, a strenuous cardio session, or a battle with the weights. And don’t forget to experience our co-ed steam room! Just turn on the timer and feel your muscles relax, your mind clear, and your skin purify all at the same time. The sauna and steam room are the perfect ending to any workout!
Here at Lifestyle Health and Fitness, we believe, if you don’t enjoy what you are doing, you will not continue to do it. So, we offer a huge variety of classes in our Aerobic Room to suit everyone’s preferences. For those who love the dance and choregraphy of a Zumba or Bolly Fit class, we have lots of those, and for those up to something more intense, we offer lots of Bootcamp, Core and Strength Training classes plus lots in between. Our Aerobics room is large and offers plenty of room for every participant to come and enjoy the fun of Group Fit!
Lifestyle Health & Fitness is the only fitness centre in Nanaimo that has dozens of weekly Yoga classes included in the membership; therefore, we also have a separate room for only these classes! The lifestyle yoga room is a vast 1,800 square foot area laid with sleek maple hardwood floors, serene, pastel green walls, and large sunlight-streaming windows to help members unwind while getting an excellent workout. Mats and props are provided.
We provide our members with a vast selection of state-of-the-art equipment including the 20-minute body masters circuit, plate-loaded hammerstrength machines, new extensive rack of iron-plated free weights, and over 50 pieces of life fitness and true cardio equipment. Our machines are regularly maintained for maximum quality performance.
The second level of our centre is dedicated to the ladies only area where the machines are smaller and more compact to adjust specifically to women’s bodies. This is a quiet haven for women who wish to complete their workouts in a more private setting without sacrificing the use of top-quality equipment. And we promise that there is absolutely no pink in our ladies only area!
Visit our smoothie bar and create the refreshing, chilled drink of your choice. Build up from the base to fruits, protein and optional add-ons to help your body power-up after a strenuous workout.
Cost per Shake – $6
Buy 10 Shakes – Get 1 FREE – $60
We offer both stand up and lay down tanning beds, tanning lotions and goggles. Relax in one of our ultra-beds or stand-up units while achieving a deep, golden tan after a workout, or build a base tan before going away on vacation. However you do it, the look and feel you get after a few minutes getting some “sun” in our controlled indoor tanning facility can’t be beat! Lifestyle Health & Fitness Centre’s tanning salon is operated by certified tanning professionals of the International Smart Tan Network. We make sure you get the color you want in a clean, professional environment.
E-mail or call us to find out more about our fitness and tanning packages, or simply visit us anytime and see for yourself.
Visit our pricing.
We offer childcare Monday through Thursday both morning and evening as well as Saturdays. Workout with focus knowing your children are being properly cared for in our kids zone. We are now offering extended child-minding hours to better serve you. Our times range from:
*Please call ahead to secure a spot.
Child-minding is available for $4.00 per hour per child or 10 hours for $35.00
Monday – Thursday: 5:30 AM – 10 PM
Friday: 5:30 AM – 9 PM
Saturday: 7 AM – 7 PM
Sunday: 8 AM – 6 PM
Click for Holiday Hours