Personal Trainers

Pascale Jallabert Certifications: B.A. Degree Physical & Health Education BCRPA Registered Personal Fitness Trainer BCRPA Registered Weight Instructor BCRPA Registered Group Fitness Leader BCRPA Registered Aqua Fitness Leader BCRPA Older Adult Fitness Training BCRPA Rehabilitation after Injury BCRPA High Performance Nutrition Arthritis Society Water Works Polestar Pilates Mat; M1 & M2 Yoga Fit Level 1 Yoga Fit Level 2 Yoga Exercise Specialist (YES) Training/Fitness Philosophy: Fitness is a part of a lifestyle. "Just do it! Do not think about it". Play, have fun, never give up, and never stop completely. Set realistic goals for yourself and adjust your program according to how you feel. A little bit every day eventually equals to long term results. Also, it's important to keep mentally and physically active throughout retirement age to be able to keep moving and enjoy the later years. I believe fitness is preventative medicine.
Graham Walton Certifications: Physical Education Diploma BCRPA Registered Personal Fitness Trainer BCRPA Registered Weight Instructor Canadian National Lifeguard Certificate Training/Fitness Philosophy: Exercise, sport, health and wellness are lifelong commitments that enable an individual to enjoy a meaningful existence, full of passion and vitality.