We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
The classes are:
Work It Out While We Watch the Kids!
Make your boot camp class, even if it’s your night with the kids, courtesy of Lifestyle Health & Fitness.
At our fitness facility we offer child-minding services, so you can get into the zone while your little ones are in our kid zone, having fun under the careful supervision of our qualified staff.
Quench Your Thirst with a Smoothie!
Consuming protein within an hour of working out prevents your body from breaking down muscle tissue for energy. So cap off your workout the right way and enjoy a chilled, refreshing protein shake, available at our smoothie bar. In addition to protein shakes and drinks, we carry a variety of protein bars that will give you the energy to go from the gym to work to home and beyond.