Spin and Core 1-3 (60 minutes)
A fun, high energy class incorporating core into your regular Spin class.
Total Spin 1-3 (60 minutes)
A complete spin experience involving warm-up, sprinting, intervals, climbing, cool-down and much more.
All AM spin classes, including the noon class, that you may sign up after 5pm the day before.
The evening Spin classes sign up is 4 hours prior to class. So any time after 1:30pm same day.
3255 Stephenson Point Rd.,
Nanaimo, BC, V9T 1K3
Monday – Thursday: 5:30 AM – 10 PM
Friday: 5:30 AM – 9 PM
Saturday: 7 AM – 7 PM
Sunday: 8 AM – 6 PM
Click for Holiday Hours